- Harris, Russ
- Aisbet, Bev
The Happiness Trap Pocketbook
- An illustrated guide on how to stop struggling and start living
- Kartoniert,
- Constable & Robinson
- (2014)
13,40 €
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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces wi ...
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DETAILS
- The Happiness Trap Pocketbook
- An illustrated guide on how to stop struggling and start living
- Harris, Russ, Aisbet, Bev
- Kartoniert, 176 S.
- Sprache: Englisch
- 196 mm
- ISBN-13: 978-1-4721-1182-1
- Titelnr.: 43242651
- Gewicht: 174 g
- Constable & Robinson (2014)
- Constable & Robinson c/o Little Brown Book Group
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Anna.Curvis@littlebrown.co.uk
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