Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you!
The Mediterranean diet, designated as an 'Intangible Cultural Heritage of Humanity', has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Rea ...